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Carpal Tunnel Syndrome: A Physical Therapist's Guide To Treatment
Carpal tunnel syndrome (CTS) is a common nerve disorder causing pain, numbness, and weakness in the hand and wrist. While severe cases may require surgery, many improve with physical therapy, medication, and lifestyle changes. Early treatment helps prevent long-term damage, and on-demand physical therapy like Luna offers convenient, personalized care for relief.
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The New Normal of Physical Therapy
The COVID-19 pandemic has transformed industries worldwide, including physical therapy. With remote work on the rise and traditional clinics adapting to virtual care, on-demand physical therapy is becoming the new standard. As patients grow accustomed to convenience, the shift toward flexible, in-home treatment may be here to stay.
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How Many Times a Week Should You Go to Physical Therapy?
The frequency of physical therapy depends on your diagnosis, progress, and lifestyle. Most patients begin with two sessions per week, with adjustments over time to encourage independence. A well-structured treatment plan increases commitment and improves outcomes. Luna’s on-demand physical therapy brings expert care to your home, making treatment more flexible and accessible.
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Knee Popping: Causes, Concerns, and Treatments
Knee popping is usually harmless, but if it’s painful, it may indicate a meniscus tear, cartilage damage, or tendon inflammation. Identifying the type—mechanical, crepitus, or tendon snapping—helps determine the cause. Treatment ranges from rest and physical therapy to surgery in severe cases. On-demand PT offers a convenient way to strengthen your knee and ease discomfort.
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4 Tips for Cracking Your Back (Safely!)
Cracking your back may feel good, but it doesn’t address the root cause and can lead to injury. Gentle stretches like spinal twists safely relieve tension, while a physical therapist can create a personalized plan to strengthen your back and prevent pain. Luna’s on-demand PT offers in-person visits, guided exercises, and televisits to support your recovery.
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Luna App Wins Gold in the Indigo Design Awards
Luna is proud to win gold for Mobile App and silver for UX at the 2020 Indigo Design Awards, recognizing our commitment to transforming physical therapy. With features like auto-charting and progress tracking, the Luna app streamlines care for therapists and patients. As clinics adapt to new challenges, Luna continues to expand access to high-quality, on-demand PT.
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5 On-Demand Healthcare Services You Should Know
As clinics limit in-person visits due to COVID-19, on-demand healthcare providers ensure continued care. From house calls to virtual visits and mobile PT, these services offer safe, accessible solutions. This blog highlights five top providers—Heal, DispatchHealth, Luna, Doctor on Demand, and Teladoc—plus two innovators, Forward and One Medical.
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Physical Therapy Telerehab Offers Promise, But Not Without Challenges
The rise of telerehab during COVID-19 has sparked discussions on its long-term role in physical therapy. While it offers convenience for some patients, it has limitations for those requiring hands-on treatment. To provide the best care, therapists must integrate various PT delivery models, including on-demand and in-clinic visits.
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Your Lifestyle Could Be Causing Upper Back Pain
Upper back pain from poor posture, strain, or injury can limit mobility. Luna’s on-demand PT restores strength, flexibility, and alignment with expert care at home. Get personalized treatment and long-term relief—right where you need it.
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Amid Coronavirus Concerns, On-Demand Physical Therapy Delivered Safely
During COVID-19, many patients are delaying essential PT. Luna offers a safe alternative with expert care at home. With strict safety measures and personalized treatment, you can continue recovery without clinic visits.
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