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Recent posts
How to Use Kinesio Tape (KT) to Treat Shin Splints
Shin splints, or medial tibial stress syndrome, are painful and often persistent. Learn how Kinesio Tape and physical therapy work together to relieve pain, support healing, and prevent future flare-ups.
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Direct Access for Physical Therapy in Indiana - How Does It Work?
Indiana residents can access physical therapy without a referral for up to 42 days, thanks to Direct Access laws. Learn how to get personalized in-home PT care quickly and easily...
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Direct Access for Physical Therapy in Delaware - How Does It Work?
Thanks to Delaware’s Direct Access laws, you can receive physical therapy without a doctor’s referral. Learn how to access fast, cost-effective care—right from your home.
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The 4 Secrets to Living to 100: Findings from Blue Zones
What’s the secret to living to 100? Blue Zones offer clues with their balanced, active lifestyles. The good news? You don’t need to move to one—physical therapy can help you...
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Wakely Medicare Study Shows Major Cost Savings with Increased PT Use
A new study of 1.6 million Medicare members shows that higher physical therapy utilization leads to dramatic healthcare cost savings, up to $8,000 per member. In-home PT by Luna emerges...
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8 Possible Causes of Knee Pain When Bending and Squatting
Knee pain during everyday movements like bending or squatting is more common than you think — and often preventable. Understanding the root causes and how physical therapy can help is...
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Direct access PT in Washington, D.C.: How it works
Direct Access laws mean patients in the District of Columbia can begin physical therapy without a referral — saving time, money, and unnecessary steps. Here's what you need to know...
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Luna's Top 12 Most Popular Blogs of 2023
As we look back on 2023, we're celebrating the blog posts that resonated most with our community. These top reads offered expert insight, practical tips, and inspiring guidance to support...
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Michael J. Fox Documentary Highlights Parkinson’s Awareness
Michael J. Fox’s Emmy-winning documentary Still offers a raw, inspiring glimpse into life with Parkinson’s Disease and the power of perseverance. As awareness grows, so does the vital role of...
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Heat or Ice? Your Guide to Managing Knee Pain
Knee pain is often ignored until it becomes unavoidable, but learning how to manage it with proper heat and cold therapy—alongside physical therapy—can make a major difference. Here’s what you...
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