Arthritis Causes, Rehab And Relief
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Top Tips for Maintaining Healthy Joints as You Age
Healthy joints are essential for staying mobile, independent, and pain-free as you age. Over time, natural wear and tear, reduced flexibility, and chronic conditions like arthritis can make everyday movements more challenging, but there’s plenty you can do to protect your joints. In this guide, we share simple, science-backed strategies for maintaining joint health through gentle movement, proper nutrition, and mindful habits that keep you active and comfortable well into your later years.
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Tips for the Aging Knee (Part 1)
Dr. Adam Rosen, orthopedic surgeon and author, shares practical advice on treating and preventing knee arthritis. He breaks down common misconceptions about MRIs, explains when surgery is (and isn’t) the right move, and recommends simple, effective exercises. He also discusses supplements, CBD, and what makes a PT truly great.
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How to Live the Good Life with Osteoarthritis
Osteoarthritis affects millions and can limit mobility, but physical therapy helps reduce pain and improve movement. On-demand PT offers customized, low-impact exercises at home, making symptom management easier and more effective.
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