Back Pain
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Physical Therapy for Back Pain: Causes, Care, FAQs | Luna
Physical therapy for back pain helps reduce discomfort, improve mobility, and restore confidence with movement. Treatment focuses on identifying contributing factors, strengthening supportive muscles, and improving flexibility and movement patterns. In-home physical therapy delivers outpatient-level care in a familiar environment, allowing treatment to address real-life activities and daily routines. With guided exercises and hands-on support, patients can improve function and move more comfortably over time.
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Physical Therapy for Back Pain
Back pain can limit movement, disrupt daily life, and reduce overall quality of life. Physical therapy treats lower back pain, chronic back pain, and sciatica by improving strength, mobility, and safe movement patterns while addressing the root cause. In-home outpatient physical therapy with Luna delivers one-on-one orthopedic care tailored to your pain type, health history, and functional goals. Through hands-on treatment and guided exercises, patients can reduce pain, restore function, and move more confidently at home.
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How Poor Posture Leads to Upper Back Pain and How to Fix It
Poor posture doesn’t just make you look slouched, it can also lead to chronic upper back pain, stiffness, and fatigue. In this blog, Luna’s physical therapists explain how posture affects spinal health and share expert-backed techniques to restore comfort, strength, and confidence.
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Spring Cleaning Without the Pain: PT Tips to Protect Your Back & Knees
Spring cleaning often brings a sense of renewal—but it can also bring aches and pains if you're not careful. In this blog, PT expert Cliff Wolosiansky shares how to protect your back and knees during household chores, offering ergonomic tips, prevention exercises, and a breakdown of common injuries in adults over 50.
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What Happens When You Throw Your Back Out? + What To Do After
“Throwing your back out” refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or heat, taking pain relievers, and gentle stretching. To prevent future issues, exercise regularly, maintain good posture, and keep a healthy weight.
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Best Upper Back Stretches for Fast Pain Relief from Physical Therapists
Ease your upper back pain with effective stretches recommended by physical therapists. This blog offers simple routines to combat pain caused by poor posture and prolonged sitting, while also guiding you on when to seek professional help through physical therapy.
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How To Relieve Back Pain From Standing Too Long + Prevention Tips
Standing for long periods can cause back pain, impacting your daily activities. In this guide, Melissa Erlandson, PT, MSPT, provides practical tips to relieve and prevent back pain. Learn how to stand comfortably longer and improve your quality of life with targeted physical therapy and preventive measures.
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Tips and Tricks for Treating Your Lower Back Pain at Home
Lower back pain can be life-disrupting, but with the right PT approach, relief is possible. Luna targets the root causes of back pain through customized, movement-based care. From posture training to low-impact exercises, you’ll build strength, improve mobility, and heal safely at home.
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