Jun 5, 2020

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4 Tips for Cracking Your Back (Safely!)

Cracking your back may feel good, but it doesn’t address the root cause and can lead to injury. Gentle stretches like spinal twists safely relieve tension, while a physical therapist can create a personalized plan to strengthen your back and prevent pain. Luna’s on-demand PT offers in-person visits, guided exercises, and televisits to support your recovery.

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