Knee Pain
Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Spring Cleaning Without the Pain: PT Tips to Protect Your Back & Knees
Spring cleaning often brings a sense of renewal—but it can also bring aches and pains if you're not careful. In this blog, PT expert Cliff Wolosiansky shares how to protect...
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How PT Can Treat Weak Knees
Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical therapy is an effective treatment for strengthening weak knees, addressing the root causes of instability,...
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How to Keep Your Knees Healthy in the Garden
Gardening can be tough on your knees, but with the right techniques and precautions, you can enjoy your time in the garden without injury. This guide offers practical tips on...
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Top 5 Pickleball Injuries and Tips to Dodge Them
Find out the top five pickleball injuries and how to prevent them so you can keep playing your best, on and off the court!
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Knee Popping: Causes, Concerns, and Treatments
Knee popping is usually harmless, but if it’s painful, it may indicate a meniscus tear, cartilage damage, or tendon inflammation. Identifying the type—mechanical, crepitus, or tendon snapping—helps determine the cause....
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