Knee Pain Causes, Rehab And Relief
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How PT Can Treat Weak Knees
Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical therapy is an effective treatment for strengthening weak knees, addressing the root causes of instability, and preventing further damage. With a tailored approach, physical therapy can help you regain stability, reduce pain, and improve overall knee function.
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How to Keep Your Knees Healthy in the Garden
Gardening can be tough on your knees, but with the right techniques and precautions, you can enjoy your time in the garden without injury. This guide offers practical tips on how to protect your knees while kneeling, lifting, and moving heavy items, ensuring a healthy and pain-free gardening experience.
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Top 5 Pickleball Injuries and Tips to Dodge Them
Find out the top five pickleball injuries and how to prevent them so you can keep playing your best, on and off the court!
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The Pickleball Boom: Staying Healthy While Having Fun
Pickleball is sweeping the nation as a fun, accessible sport for all ages — but with its rise comes an increase in injuries. Learn how physical therapy can keep you healthy, strong, and in the game.
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8 Possible Causes of Knee Pain When Bending and Squatting
Knee pain during everyday movements like bending or squatting is more common than you think — and often preventable. Understanding the root causes and how physical therapy can help is key to long-term relief and mobility.
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Heat or Ice? Your Guide to Managing Knee Pain
Knee pain is often ignored until it becomes unavoidable, but learning how to manage it with proper heat and cold therapy—alongside physical therapy—can make a major difference. Here’s what you need to know to bounce back stronger.
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Navigating Knee Pain: What Type of Doctor Should You See?
Knee pain affects millions of adults and can stem from a variety of causes—but knowing which medical expert to consult can be confusing. Here's how to choose the right provider and why physical therapy is often the ideal first step.
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Pickleball Injuries Rising: How Physical Therapy Helps You Stay Active
Pickleball’s explosive growth comes with a downside—an increase in player injuries. As older adults make up a large part of the player base, physical therapy becomes essential to staying in the game. Enter Luna: delivering care where and when it’s needed, even courtside.
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Tips for the Aging Knee (Part 2)
Orthopedic surgeon Dr. Adam Rosen discusses key strategies for maintaining and recovering knee health, including his views on supplements, CBD, and how to spot high-quality physical therapy. From post-op recovery tips to why he refers patients to Luna, this Q&A covers it all.
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Tips for the Aging Knee (Part 1)
Dr. Adam Rosen, orthopedic surgeon and author, shares practical advice on treating and preventing knee arthritis. He breaks down common misconceptions about MRIs, explains when surgery is (and isn’t) the right move, and recommends simple, effective exercises. He also discusses supplements, CBD, and what makes a PT truly great.
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