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As we age, maintaining muscle mass isn’t just about looking fit—it’s a key factor in longevity, independence, and overall health. In this blog, we break down why strength training is...
Read moreMany physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective...
Read morePhysical therapy alleviates pain and improves health by strengthening the body. It shouldn’t be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently,...
Read moreExplore the most common reasons people seek physical therapy and learn who can benefit from these interventions. From injury recovery to chronic pain management, discover how physical therapy plays a...
Read moreRethink your core workout routine with three highly effective exercises that go beyond traditional crunches. Learn how engaging multiple muscle groups can improve stability, posture, and overall body function, reducing...
Read moreUpper back pain from poor posture, strain, or injury can limit mobility. Luna’s on-demand PT restores strength, flexibility, and alignment with expert care at home. Get personalized treatment and long-term...
Read moreSpinal stenosis occurs when the spinal canal narrows, compressing nerves and causing pain, numbness, and weakness. While irreversible, physical therapy helps manage symptoms, improve mobility, and restore function. Luna’s on-demand...
Read moreParkinson’s affects movement and balance, making daily tasks difficult. While incurable, physical therapy improves mobility and reduces stiffness. On-demand PT removes travel barriers, delivering expert care at home. Therapists tailor...
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