Muscle Weakness
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Strength Training for Longevity: Why Muscle Matters as You Age
As we age, maintaining muscle mass isn’t just about looking fit—it’s a key factor in longevity, independence, and overall health. In this blog, we break down why strength training is essential for adults 40 and older, how muscle impacts aging, and what physical therapy-approved exercises can help you stay strong, steady, and mobile for years to come.
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What Equipment Do Physical Therapists Use?
Many physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective and safe use, with services like Luna offering convenient in-home therapy.
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Does Physical Therapy Hurt? Understanding and Managing Pain After PT
Physical therapy alleviates pain and improves health by strengthening the body. It shouldn’t be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently, maintain good posture, and communicate with your therapist.
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How PT Can Treat Weak Knees
Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical therapy is an effective treatment for strengthening weak knees, addressing the root causes of instability, and preventing further damage. With a tailored approach, physical therapy can help you regain stability, reduce pain, and improve overall knee function.
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How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles
Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced flexibility. Learn how to use foam rollers effectively with step-by-step instructions and discover how working with a physical therapist can maximize your results.
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15 Most Common Reasons for Physical Therapy + Who Can Benefit
Explore the most common reasons people seek physical therapy and learn who can benefit from these interventions. From injury recovery to chronic pain management, discover how physical therapy plays a pivotal role in improving mobility, reducing pain, and enhancing overall well-being.
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What Are The 3 Best Core Strengthening Exercises?
Rethink your core workout routine with three highly effective exercises that go beyond traditional crunches. Learn how engaging multiple muscle groups can improve stability, posture, and overall body function, reducing the risk of injury and enhancing your daily activities.
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Pulled Chest Muscle: Causes, Concerns, and Treatments for Relief
Chest pain is often a pulled muscle, not a heart attack. Strains from lifting, repetitive motions, or coughing cause pain, swelling, and spasms. While rest and ice help minor cases, persistent pain may need physical therapy. Luna offers convenient at-home care for faster recovery.
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Your Lifestyle Could Be Causing Upper Back Pain
Upper back pain from poor posture, strain, or injury can limit mobility. Luna’s on-demand PT restores strength, flexibility, and alignment with expert care at home. Get personalized treatment and long-term relief—right where you need it.
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How Physical Therapy Takes the Sting out of Spinal Stenosis
Spinal stenosis occurs when the spinal canal narrows, compressing nerves and causing pain, numbness, and weakness. While irreversible, physical therapy helps manage symptoms, improve mobility, and restore function. Luna’s on-demand PT delivers expert, personalized care at home for effective relief.
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