Patient Education And Home Exercise Tips
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How Often Should I Perform My PT Exercises?
In this blog, Luna Physical Therapist Patrick O’Rouke shares expert insight into how often you should do your PT exercises, why rest days are essential, and how to stay on track for long-term recovery.
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Product Announcement: Heal Faster with Luna Exercises
Many patients struggle to complete their home exercise programs, slowing recovery. Luna’s app-based Exercises feature changes that by providing personalized plans, reminders, and real-time feedback from your PT. Motivating visuals track progress, ensuring better adherence and faster healing. Learn how Luna is revolutionizing on-demand physical therapy.
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Physical Therapy and the Importance of Home Exercises
Sticking to your home exercise program is crucial for a full recovery, but many patients struggle with consistency. This article explores common barriers to adherence and offers practical strategies—like habit-stacking and the 2-minute rule—to help you stay on track. Plus, discover how on-demand physical therapy can make at-home rehab more effective and personalized.
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