Posts

Mar 5, 2026

Post

5 Simple Foot Exercises to Improve Strength and Flexibility

Healthy feet are the foundation of every step you take. Whether you’re dealing with stiffness, balance issues, or plantar fasciitis, strengthening your feet can improve comfort and mobility. Luna’s physical therapists share five simple exercises that support strong, flexible, pain-free feet.

Read more

Nov 20, 2024

Post

Pain-Free Life: Staying Ahead of Sedentary Behaviors

Break free from the pain of a sedentary lifestyle! Learn how inactivity impacts your health, discover simple ways to stay active, and explore the benefits of physical therapy for relief and prevention. With Luna's in-home care, prioritizing your health has never been easier.

Read more

Oct 7, 2024

Post

Does Physical Therapy Hurt? Understanding and Managing Pain After PT

Physical therapy alleviates pain and improves health by strengthening the body. It shouldn’t be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently, maintain good posture, and communicate with your therapist.

Read more

Feb 18, 2022

Post

The Fastest Way to Cure Plantar Fascitiis

Plantar fasciitis can sideline even the most active people, but it doesn’t have to last forever. In this guide, we break down the causes, treatments, and key mistakes to avoid when healing from heel pain. Learn how PT can help you cure plantar fasciitis and prevent it from coming back.

Read more

Nov 1, 2019

Post

Physical Therapy and the Importance of Home Exercises

Sticking to your home exercise program is crucial for a full recovery, but many patients struggle with consistency. This article explores common barriers to adherence and offers practical strategies—like habit-stacking and the 2-minute rule—to help you stay on track. Plus, discover how on-demand physical therapy can make at-home rehab more effective and personalized.

Read more