Tips
Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Pain-Free Life: Staying Ahead of Sedentary Behaviors
Break free from the pain of a sedentary lifestyle! Learn how inactivity impacts your health, discover simple ways to stay active, and explore the benefits of physical therapy for relief...
Read more
How To Relieve Back Pain From Standing Too Long + Prevention Tips
Standing for long periods can cause back pain, impacting your daily activities. In this guide, Melissa Erlandson, PT, MSPT, provides practical tips to relieve and prevent back pain. Learn how...
Read more
Recovery for Rotator Cuff Surgery: When To Start PT
Wondering when to start physical therapy after rotator cuff surgery? This guide outlines the ideal timeline, expected recovery phases, and how in-home PT can help you regain mobility and strength...
Read more
Your Guide to Pain Relief: A Closer Look at Physical Therapy for Pain Management
Chronic pain affects millions daily, yet many rely on medication without addressing the root cause. Physical therapy offers a powerful, drug-free approach to managing and relieving pain—helping patients move better...
Read more
Celebrities in the Spotlight: How Physical Therapy Led to Healing
Even the biggest stars need a helping hand. Celebrities like Jane Fonda, Harrison Ford, and Mick Jagger have all relied on physical therapy to recover, stay active, and keep doing...
Read more
The Pain-Relieving Powers of Movement and Exercise
Movement really is medicine. Inactivity can worsen chronic pain, but incorporating even small amounts of movement can make a big difference. Physical therapy offers expert guidance to relieve pain and...
Read more
Congratulations!
You’ve been subscribed to our blog