Physical therapy for shin splints in Far Northeast Philadelphia, Pennsylvania

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Meet with the best shin splints physical therapists in Far Northeast Philadelphia, Pennsylvania

Far Northeast Philadelphia, Pennsylvania, Luna’s talented roster of physical therapists have the experience and expertise necessary to help patients suffering from shin splints return to the activities they love — as quickly and as fully as possible. Our licensed PTs will work with you to create a personalized course of treatment, using techniques that target and alleviate symptoms while helping to prevent the condition from progressing.

What’s more, with Luna, patients can receive treatment for shin splints right from the comfort of home. It’s physical therapy, delivered.

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What is shin splints?

Also known as medial tibial stress syndrome (MTSS), shin splints is a condition that causes pain in the lower leg, between the knee and ankle. MTSS is the result of cumulative stress on the shin bones and the surrounding tissue. Excessive pressure on the shin bone causes the lower leg muscles to swell, resulting in inflammation and pain.

The condition is most likely to occur in patients who engage in moderate to heavy physical activity like running. While shin splints can sometimes resolve on its own with rest, it may develop into a stress fracture or complete fracture if the body isn’t given sufficient downtime to recover.

Source: Healthline

Shin splints symptoms

Shin splints is characterized by a dull ache along the front of the lower leg, also known as the tibia. When it first presents, the condition may only flare up during exercise. Over time and without proper treatment, however, the associated pain may persist even when the patient is resting.

If this begins to occur, or if the pain is severe, the shin feels hot, or the shin is visibly swollen, the patient should consult with a doctor as soon as possible.

The most common symptoms of shin splints includes:

  • Dull ache in the shin
  • Shin pain during exercise
  • Muscle pain in the lower legs
  • Mild swelling or soreness in the lower leg

Source: Healthline

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What causes shin splints?

Shin splints is most commonly associated with activities that cause repetitive stress to the shinbone, especially if the increase in activity is sudden. This stress causes inflammation of the connective tissue surrounding the tibia, which leads to pain and discomfort. Tibial injuries such as tendinopathy and periosteal remodeling may also cause shin splints.

There are several risk factors that can make a patient more susceptible to developing shin splints. One major risk factor is overpronation; patients whose feet move downward and inward when they walk are at greater risk of shin splints. Flat feet, tight calf muscles, high arches, a tight Achilles tendon, activities on uneven ground, or poorly-fitted shoes can also contribute to shin splints.

The most common causes of shin splints include:

  • Repeated stress on the shinbone
  • Tibial injuries
  • Overpronation
  • Flat feet or high arches
  • A sudden increase in activity
  • Tight calf muscles or Achilles tendon
Source: Medical News Today

Physical therapy for shin splints in Far Northeast Philadelphia, Pennsylvania

When rest and downtime prove ineffective, physical therapy is often recommended. A physical therapist will first work with a patient to identify and address the risk factors that may have contributed to the condition. The therapist will then design a treatment plan tailored to the patient’s specific needs.

Treatment programs will likely include rest, hands-on massage, gentle stretching exercises, and exercises to increase the strength of the feet and muscles around the shins. A physical therapist can also provide suggestions for modified exercises and more supportive footwear, which can prevent a recurrence of the condition.

Source: Move Forward PT
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Frequently asked questions

Where are Luna therapists seeing patients?

Our team of therapists is ready to conduct in-home physical therapy sessions throughout the Far Northeast Philadelphia area. We prioritize visiting you in every neighborhood we cater to, aiming to ensure that your PT experience is as convenient and accessible as possible.

Is physical therapy covered by insurance?

With Luna, you have access to a wide array of insurance plans, and we handle the benefits verification on your behalf. Your co-pay at Luna will always match the exact co-pay outlined in your insurance plan for a PT clinic visit. We welcome all major insurances and Medicare.

Is there a waiting list for new patients?

Absolutely not—we strive to make it effortless for patients to begin their physical therapy journey! At Luna, we're always ready to welcome new patients, and for most, the first at-home physical therapy appointment can be scheduled within just 48 hours of signing up. Our dedicated therapists are available from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?

Luna's therapists boast extensive experience, with a minimum of 3 years in practice, often with even more years under their belt. Every therapist undergoes a comprehensive interview and background check. We select therapists who are deeply committed to providing superior care to their patients.

We’ve got your back. Book a PT today.