Physical therapy for disc herniation in Temescal Valley, California

Why in-home PT is better

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Where we serve / Los Angeles/Inland Empire Region / Temescal Valley / Conditions we treat / disc herniation
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Meet with the best disc herniation physical therapists in Temescal Valley, California

Temescal Valley, California, Luna’s physical therapists are experts in the treatment of herniated discs. Our licensed PTs can improve symptoms, reduce pain, prevent further injury, and help patients return to their normal lives through a combination of active and passive treatments.

With Luna, patients can get physical therapy for herniated discs in the comfort of their homes. It’s physical therapy, delivered.

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What is a herniated disc?

The bones (vertebrae) that make up the spine are separated and cushioned by small discs of cartilage, called vertebral discs. Round, flat, and consisting of a tough outer layer surrounding an inner jellylike material, vertebral discs essentially act as shock absorbers for the spine. When one of these discs is herniated, a fragment of the jellylike nucleus is pushed out of the outer layer and into the spinal canal, usually through a tear or rupture.

The displaced disc fragment can put pressure on the spinal nerves, causing discomfort, and in many cases, severe pain. Herniated discs can occur in any part of the spine, although they’re more common in the lower back.

Source: American Association of Neurological Surgeons

Herniated disc symptoms

Patients sometimes confuse the symptoms of a herniated disc with regular back pain. However, there are specific symptoms which can help distinguish the two. Firstly, herniated discs are more common in the lower part of the spine just above the hips, and can cause pain to spread down the back of the legs. Secondly, these symptoms tend to worsen when the patient is active — for example, when a patient coughs or sneezes.

Herniated discs located in the upper back or neck area present with different symptoms—pain, numbness, or tingling in the shoulder or arms, which can seem to shoot further down the arm when the patient moves.

The most common symptoms of a herniated disc include:

  • Arm or leg pain
  • Numbness
  • Tingling
  • Weakness

Source: Mayo Clinic

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What causes a herniated disc?

A disc herniation is typically the result of age-related wear and tear. With age, spinal discs lose water content, which makes them less flexible and more prone to tears or ruptures. Except for in rare cases, herniated discs usually aren’t caused by traumatic injuries like a fall or blow to the back. More often, they’re caused by aging and/or lifting heavy objects with improper form.

The most common causes of a herniated disc include:

  • Excess body weight
  • Repetitive lifting, pulling, pushing, or twisting
  • A genetic predisposition to developing a herniated disc
  • Aging
Source: Mayo Clinic

Physical therapy for disc herniation in Temescal Valley, California

For patients with herniated discs, physical therapy offers both immediate pain relief and long-term injury prevention. Most physical therapy programs for herniated discs begin with passive treatments, including deep tissue massage, hot and cold therapy, hydrotherapy, electrical nerve stimulation, and traction.

Active treatments are the next step of the physical therapy program. While passive treatments reduce and prevent, active treatments are designed to improve flexibility and strength. Common active treatments include core stabilizing and muscle strengthening exercises, stretching, and water aerobics. As surgery is often not elected for this condition, physical therapy typically plays a major role in recovery.

Source: SpineUniverse
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Frequently asked questions

Where are Luna therapists seeing patients?
Across the Temescal Valley area, our therapists are at your service for in-home physical therapy sessions. In every neighborhood we operate in, we strive to deliver physical therapy at your doorstep, ensuring the utmost convenience for your PT experience.

Is physical therapy covered by insurance?
At Luna, we work in harmony with various insurance plans, making the benefits verification process seamless. Rest assured, your co-pay with Luna will consistently mirror the specified amount in your insurance plan for visiting a PT clinic. We gladly welcome all major insurances and Medicare.

Is there a waiting list for new patients?
Not at all—we want to ensure that patients can easily kickstart their physical therapy with us! New patients are always welcome, and for most, their initial at-home physical therapy session can be scheduled within 48 hours of signing up. Our therapists are available from 6:30 am to 8:30 pm, seven days a week, ensuring flexibility for all our patients. Check Availability.

Who are Luna’s physical therapists?
At Luna, our therapists are seasoned professionals—they possess a minimum of 3 years of experience, often exceeding this threshold. Every therapist undergoes a rigorous interview process and comprehensive background check. We exclusively collaborate with therapists devoted to delivering top-notch care to their patients.

We’ve got your back. Book a PT today.

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