About The Author Marcy Arenas
About The Author

Marcy Arenas

Marcy Arenas is a Doctor of Physical Therapy at Luna, specializing in sports rehabilitation and orthopedic recovery. She is a Certified SportsMetrics Specialist, has developed a Sports Medicine adolescent program, and is a published author in Return to Sports testing post ACL reconstruction. She is a treating PT with Luna helping patients safely return to the activities they love.

Articles by Marcy

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5 steps to a successful ACL and meniscus recovery

Recovering from a combined ACL and meniscus surgery requires patience, precision, and a carefully structured rehabilitation plan. Whether you were injured on the ski slopes or during a weekend game, healing involves protecting the joint, restoring full motion, and progressively rebuilding strength and neuromuscular control. This guide breaks down the essential phases of recovery and explains how outpatient physical therapy delivered in your home can help you safely return to your active lifestyle without the hassle of traveling to a clinic.

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How to Protect Your Knees and Stay Active After 65

Strong, healthy knees are essential for independence and mobility at any age. This blog explores strategies for knee injury prevention, low-impact exercises, and balance training for seniors, with guidance from Luna in-home outpatient physical therapy.

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