Patient Care and Recovery Hub
Posts
Post
How to Use Kinesio Tape (KT) to Treat Shin Splints
Shin splints, or medial tibial stress syndrome, are painful and often persistent. Learn how Kinesio Tape and physical therapy work together to relieve pain, support healing, and prevent future flare-ups.
Read more
Post
Direct Access for Physical Therapy in Indiana - How Does It Work?
Indiana residents can access physical therapy without a referral for up to 42 days, thanks to Direct Access laws. Learn how to get personalized in-home PT care quickly and easily with Luna.
Read more
Post
Direct Access for Physical Therapy in Delaware - How Does It Work?
Thanks to Delaware’s Direct Access laws, you can receive physical therapy without a doctor’s referral. Learn how to access fast, cost-effective care—right from your home.
Read more
Post
The 4 Secrets to Living to 100: Findings from Blue Zones
What’s the secret to living to 100? Blue Zones offer clues with their balanced, active lifestyles. The good news? You don’t need to move to one—physical therapy can help you adopt longevity habits wherever you are.
Read more
Post
8 Possible Causes of Knee Pain When Bending and Squatting
Knee pain during everyday movements like bending or squatting is more common than you think — and often preventable. Understanding the root causes and how physical therapy can help is key to long-term relief and mobility.
Read more
Post
Direct access PT in Washington, D.C.: How it works
Direct Access laws mean patients in the District of Columbia can begin physical therapy without a referral — saving time, money, and unnecessary steps. Here's what you need to know about DC's policies and how Luna makes getting care easier than ever.
Read more
Post
Luna's Top 12 Most Popular Blogs of 2023
As we look back on 2023, we're celebrating the blog posts that resonated most with our community. These top reads offered expert insight, practical tips, and inspiring guidance to support recovery and movement — and they’re still just as helpful heading into 2024.
Read more
Post
Michael J. Fox Documentary Highlights Parkinson’s Awareness
Michael J. Fox’s Emmy-winning documentary Still offers a raw, inspiring glimpse into life with Parkinson’s Disease and the power of perseverance. As awareness grows, so does the vital role of physical therapy in improving the lives of those affected.
Read more
Post
Heat or Ice? Your Guide to Managing Knee Pain
Knee pain is often ignored until it becomes unavoidable, but learning how to manage it with proper heat and cold therapy—alongside physical therapy—can make a major difference. Here’s what you need to know to bounce back stronger.
Read more
Post
Direct Access for Physical Therapy in Oklahoma - How Does It Work?
Oklahoma patients can benefit from Direct Access to physical therapy, meaning they can start treatment without a physician's referral—within certain guidelines. Learn how Luna makes accessing high-quality, in-home PT easy, affordable, and effective.
Read more
You’re subscribed!
Thanks for signing up for our blog newsletter. Get ready for wellness tips and expert advice from our therapists.
Explore Our Blogs
