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Physical Therapy and the Importance of Home Exercises

Sticking to your home exercise program is crucial for a full recovery, but many patients struggle with consistency. This article explores common barriers to adherence and offers practical strategies—like habit-stacking and the 2-minute rule—to help you stay on track. Plus, discover how on-demand physical therapy can make at-home rehab more effective and personalized.

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Jimmy Garappalo: “I’m alright with being undefeated, yeah.”

Jimmy Garoppolo returns after nearly a year of ACL rehab. His timing, confidence, and accuracy will shape his comeback. This article explores what to watch for and its impact on athletes recovering from knee injuries.

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Why You Need Physical Therapy for Total Shoulder Replacements

Shoulder pain, often due to arthritis or rotator cuff injuries, may require surgery. Arthroscopy offers a less invasive option with faster recovery. Post-surgical physical therapy is key to restoring strength and mobility, and on-demand PT like Luna provides personalized care for a smoother recovery.

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Is Physical Therapy Covered by Insurance?

Understanding insurance coverage for physical therapy can be tricky, but most plans—including Medicare and private insurers—cover medically necessary PT. Working with knowledgeable providers and knowing your benefits can help reduce costs. On-demand PT, like Luna, is often covered similarly to in-clinic care, making treatment more convenient and affordable.

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How Luna’s 48-Hour Promise Helps Patients Heal

Early physical therapy prevents minor injuries from becoming chronic, reducing costs and improving recovery. Research shows it lowers opioid use, unnecessary imaging, and ER visits. With Luna’s on-demand PT, patients get personalized care within 48 hours, ensuring better adherence and outcomes.

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What Direct Access to Physical Therapy Means for Patients

Direct access to physical therapy lets patients start treatment without a referral, reducing costs and improving outcomes. Early PT can save an average of $2,250 per diagnosis. While more accessible, PTs still collaborate with physicians to ensure top-quality care. Explore how Luna’s on-demand PT makes recovery easier.

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New Look Los Angeles Lakers Have Another Setback

Lakers forward Kyle Kuzma will miss training camp after an ankle injury in a Team USA exhibition. As a key player, his recovery will be closely managed. Ankle sprains are common in sports, and proper treatment—including rest, ice, and physical therapy—is essential. With expert care, Kuzma is expected to return strong for the season.

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Why You Need Physical Therapy for Rotator Cuff Tears

Rotator cuff tears can cause pain and limited movement, but many improve with physical therapy. PT strengthens the shoulder, relieves pain, and restores mobility—often preventing surgery. On-demand PT offers fast, convenient care for a quicker recovery.

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Happy Birthday to Luna On-Demand Physical Therapy!

Luna celebrates one year of transforming physical therapy with in-home, on-demand care. In 12 months, it has treated 1,500+ patients, expanded across California, and gained 500+ referring physicians. With rave patient reviews and growing demand, Luna continues to shape the future of PT.

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Is Knee Replacement Surgery Right for You?

Knee replacement surgery now offers faster recovery and better outcomes with minimally invasive techniques and robotic-assisted MAKOplasty. This life-changing procedure restores mobility and reduces pain, helping patients return to the activities they love. PT is key to recovery, with most improvement in just two months.

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