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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
Neck Pain: Best Pillows and Sleeping Positions for Relief
Struggling with neck pain? Your pillow and sleeping position might hold the key to relief. Discover the best pillows and sleep setups for each position—back, side, or stomach—to help you...
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Pain-Free Life: Staying Ahead of Sedentary Behaviors
Break free from the pain of a sedentary lifestyle! Learn how inactivity impacts your health, discover simple ways to stay active, and explore the benefits of physical therapy for relief...
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How To Relieve Back Pain After Waking Up: 7 Tips From PTs
Wake up pain-free! Discover the common causes of morning back pain and simple tips to find relief. From easy stretches to strengthening exercises and expert advice from Luna Physical Therapists,...
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Pulled Groin: Symptoms and How Physical Therapy Can Help
A pulled groin is a common injury, especially among athletes, and can cause significant pain and limit mobility. While rest is crucial, it often isn't enough to fully heal the...
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What Equipment Do Physical Therapists Use?
Many physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective...
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What Happens When You Throw Your Back Out? + What To Do After
“Throwing your back out” refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or...
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Embracing the Future: How Luna In-Home Physical Therapy is Transforming Healthcare
As healthcare continues to evolve, Luna In-Home Physical Therapy is transforming patient care by providing physical therapy services directly in the home. This innovative approach enhances convenience, safety, and personalization,...
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Considering Hip and Knee Replacement? Here’s What You Should Know!
Prepare yourself for hip or knee replacement surgery with expert advice from Dr. Christopher Boone and Luna’s Chief Clinical Officer, Palak Shah. This blog covers everything from deciding when to...
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How Soon After Surgery Should You Start Physical Therapy?
Physical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and reducing complications. Typical PT start times vary by surgery, often beginning within days. Early intervention, such...
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Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief
Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes, symptoms, and effective home-based treatments, including physical therapy, to relieve your pain and...
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