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What You Need to Know About Balance Issues in Older Adults
Explore a critical issue in older adults: balance problems. Dive into how natural aging and various health conditions contribute to this challenge, and discover practical tips to manage and improve...
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Does Physical Therapy Hurt? Understanding and Managing Pain After PT
Physical therapy alleviates pain and improves health by strengthening the body. It shouldn’t be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently,...
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Rebuilding Your Stability: Physical Therapy for Balance Disorders and Fall Prevention
Learn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, proactive tips, and personalized in-home treatment options to regain stability and maintain your independence,...
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The Best Upper Back Stretches for Pain Relief (According to Physical Therapists)
Ease your upper back pain with effective stretches recommended by physical therapists. This blog offers simple routines to combat pain caused by poor posture and prolonged sitting, while also guiding...
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How PT Can Treat Weak Knees
Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical therapy is an effective treatment for strengthening weak knees, addressing the root causes of instability,...
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Physical Therapy for Managing and Treating Tendonitis
Explore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through personalized physical therapy. Discover how in-home PT can help you reduce pain, improve flexibility, and...
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How to Keep Your Knees Healthy in the Garden
Gardening can be tough on your knees, but with the right techniques and precautions, you can enjoy your time in the garden without injury. This guide offers practical tips on...
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Tango Your Way to a Longer Life: Dance as Movement Medicine
Uncover the transformative power of tango dancing on physical, emotional, and mental well-being. This blog delves into how tango can contribute to a longer, healthier life by providing full-body conditioning...
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How to Use Foam Rollers for Faster Recovery and Soothing Sore Muscles
Foam rolling is a popular technique for muscle recovery and pain relief. This article explores the benefits of foam rolling, such as improved blood circulation, reduced muscle pain, and enhanced...
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How To Improve Ankle Mobility with PT Exercises
Ankle mobility issues can significantly impact your daily activities, leading to discomfort and potential injuries in other parts of your body. This blog explores how physical therapy can enhance ankle...
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