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3 Tips to Ease Pain from Tennis Elbow for a Better Night Sleep
Tennis elbow pain can disrupt your sleep, slowing your recovery and worsening discomfort. This blog explores why tennis elbow impacts rest and offers practical tips like heat therapy, proper positioning,...
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Luna Partners with Duke to Expand In-Home Outpatient Physical Therapy
Luna, the leading in-home outpatient physical therapy provider, partners with Duke Health to expand access to physical therapy services for over 1.3 million residents. Launching February 2025, this collaboration ensures...
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Luna Champions Healthcare Evolution with In-Home Physical Therapy
Luna is transforming the healthcare landscape by delivering in-home, in-person physical therapy that prioritizes accessibility, personalization, and improved outcomes. This article highlights Luna’s innovative care model, which recently achieved the...
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Neck Pain: Best Pillows and Sleeping Positions for Relief
Struggling with neck pain? Your pillow and sleeping position might hold the key to relief. Discover the best pillows and sleep setups for each position—back, side, or stomach—to help you...
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Pain-Free Life: Staying Ahead of Sedentary Behaviors
Break free from the pain of a sedentary lifestyle! Learn how inactivity impacts your health, discover simple ways to stay active, and explore the benefits of physical therapy for relief...
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How To Relieve Back Pain After Waking Up: 7 Tips From PTs
Wake up pain-free! Discover the common causes of morning back pain and simple tips to find relief. From easy stretches to strengthening exercises and expert advice from Luna Physical Therapists,...
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Pulled Groin: Symptoms and How Physical Therapy Can Help
A pulled groin is a common injury, especially among athletes, and can cause significant pain and limit mobility. While rest is crucial, it often isn't enough to fully heal the...
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What Equipment Do Physical Therapists Use?
Many physical therapy tools can be used at home for recovery and health improvement. Items like resistance bands and foam rollers strengthen muscles and relieve tension. Professional guidance ensures effective...
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What Happens When You Throw Your Back Out? + What To Do After
“Throwing your back out” refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or...
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How Luna in-home PT is transforming healthcare
As healthcare continues to evolve, Luna In-Home Physical Therapy is transforming patient care by providing physical therapy services directly in the home. This innovative approach enhances convenience, safety, and personalization,...
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