Patient Care and Recovery Hub
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Physical Therapy for Back Pain
Back pain can limit movement, disrupt daily life, and reduce overall quality of life. Physical therapy treats lower back pain, chronic back pain, and sciatica by improving strength, mobility, and safe movement patterns while addressing the root cause. In-home outpatient physical therapy with Luna delivers one-on-one orthopedic care tailored to your pain type, health history, and functional goals. Through hands-on treatment and guided exercises, patients can reduce pain, restore function, and move more confidently at home.
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Fall Risk Assessment for Older Adults: A Guide
Falls are a leading safety concern for older adults and can impact confidence, mobility, and independence. A fall risk assessment helps identify physical, medical, and environmental factors that increase the likelihood of falling. This guide explains how fall risk screening works and how outpatient, in-home physical therapy supports personalized fall prevention. With proactive care, older adults can reduce fall risk and age safely at home.
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How Poor Posture Leads to Upper Back Pain and How to Fix It
Poor posture doesn’t just make you look slouched, it can also lead to chronic upper back pain, stiffness, and fatigue. In this blog, Luna’s physical therapists explain how posture affects spinal health and share expert-backed techniques to restore comfort, strength, and confidence.
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Rotator Cuff Injuries: Symptoms, Treatment, and Recovery
Rotator cuff injuries are among the most common causes of shoulder pain, especially for adults over 40 or those with active lifestyles. Understanding the symptoms, treatment options, and recovery process can help you get back to the activities you love, without pain or dysfunction.
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Long-Term Tips for Maintaining Your Hip Replacement
Your hip replacement can serve you well for decades with the right care and habits. This guide shares expert-backed strategies to protect your new joint, maintain mobility, and support long-term hip health.
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10 Tips to Avoid Falls: Simple Strategies to Stay Safe
Falls are one of the leading causes of injury among older adults, but most are preventable. By making a few small changes at home and practicing simple balance and strength exercises, seniors can stay safe, confident, and active throughout the year.
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Insurance and Payment Options: Making Care Simple and Affordable
Luna makes high-quality, in-home physical therapy accessible and affordable. With nationwide insurance coverage, transparent pricing, and a dedicated team that verifies benefits before your first visit, Luna ensures patients can focus on recovery, instead of on billing worries.
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Safe Exercises After Hip Replacement to Regain Strength and Mobility
Recovering from hip replacement surgery takes patience and the right approach. This guide explores safe, effective exercises to help you regain strength, balance, and mobility after surgery. From early movement to advanced strengthening, discover how to rebuild confidence in your new hip and move pain-free again.
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Top Tips for Maintaining Healthy Joints as You Age
Healthy joints are essential for staying mobile, independent, and pain-free as you age. Over time, natural wear and tear, reduced flexibility, and chronic conditions like arthritis can make everyday movements more challenging, but there’s plenty you can do to protect your joints. In this guide, we share simple, science-backed strategies for maintaining joint health through gentle movement, proper nutrition, and mindful habits that keep you active and comfortable well into your later years.
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How In-Home Physical Therapy Works with Luna
Curious what it’s like to get physical therapy at home? This step-by-step guide walks you through what to expect from your first Luna visit to your last. Learn how your PT personalizes care, coordinates with your doctor, and helps you track your recovery—all from the comfort and safety of your home.
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