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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
How to Live the Good Life with Osteoarthritis
Osteoarthritis affects millions and can limit mobility, but physical therapy helps reduce pain and improve...
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Healing From Hip Fractures With Physical Therapy
1 in 4 seniors falls, often leading to hip fractures that require surgery and rehab. PT aids recovery by re...
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Has Back Pain Burned Your Your Thanksgiving Plans?
Thanksgiving can strain your back, whether lifting dishes or standing for hours. With 80% of adults experie...
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How PT Can Help You Heal after Total Knee Replacement
Recovery from knee replacement surgery begins with physical therapy, often within hours. Movement prevents...
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The Hips Don’t Lie—It Could Be Time For a Joint Replacement
Anterior hip replacement offers a faster, less painful recovery with fewer complications and shorter hospit...
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4 Questions to Ask Before Back Surgery
Spinal stenosis can be painful, but minimally invasive surgery offers safer, faster recovery. Dr. Addison S...
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Can’t Reach the Top Shelf Anymore? You May Have a Torn Rotator Cuff
Rotator cuff tears can make everyday movements painful, but physical therapy offers an effective, non-surgi...
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Physical Therapy and the Importance of Home Exercises
Sticking to your home exercise program is crucial for a full recovery, but many patients struggle with cons...
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Why You Need Physical Therapy for Total Shoulder Replacements
Shoulder pain, often due to arthritis or rotator cuff injuries, may require surgery. Arthroscopy offers a l...
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Hello, Seattle!
Luna is bringing on-demand physical therapy to Washington, offering fast, convenient care with one-on-one,...
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