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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
What Happens When You Throw Your Back Out? + What To Do After
“Throwing your back out” refers to sudden lower back pain caused by muscle or ligament strain, often from improper lifting or sudden movements. Immediate care includes rest, applying ice or...
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Considering Hip and Knee Replacement? Here’s What You Should Know!
Prepare yourself for hip or knee replacement surgery with expert advice from Dr. Christopher Boone and Luna’s Chief Clinical Officer, Palak Shah. This blog covers everything from deciding when to...
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How Soon After Surgery Should You Start Physical Therapy?
Physical therapy is essential for post-surgical recovery, aiding in faster healing, pain management, and reducing complications. Typical PT start times vary by surgery, often beginning within days. Early intervention, such...
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Understanding Sciatica: A Comprehensive Guide to Diagnosis and Relief
Struggling with sciatica pain? Dive into expert insights from Michelle Marmol, PT, DPT, ATC, on the causes, symptoms, and effective home-based treatments, including physical therapy, to relieve your pain and...
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What You Need to Know About Balance Issues in Older Adults
Explore a critical issue in older adults: balance problems. Dive into how natural aging and various health conditions contribute to this challenge, and discover practical tips to manage and improve...
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Does Physical Therapy Hurt? Understanding and Managing Pain After PT
Physical therapy alleviates pain and improves health by strengthening the body. It shouldn’t be painful, though some exercises may be challenging. To minimize discomfort, stay hydrated, keep moving, stretch gently,...
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Physical Therapy for Balance Disorders and Fall Prevention
Learn how physical therapy can help manage and prevent balance disorders and falls. Explore risk factors, proactive tips, and personalized in-home treatment options to regain stability and maintain your independence,...
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Best Upper Back Stretches for Fast Pain Relief from Physical Therapists
Ease your upper back pain with effective stretches recommended by physical therapists. This blog offers simple routines to combat pain caused by poor posture and prolonged sitting, while also guiding...
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How PT Can Treat Weak Knees
Knee buckling, a common issue among adults, often signals underlying knee weakness or injury. Physical therapy is an effective treatment for strengthening weak knees, addressing the root causes of instability,...
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Physical Therapy for Managing and Treating Tendonitis
Explore expert insights from Eli Lamberson, PT, DPT, CSCS, on managing and treating tendinitis through personalized physical therapy. Discover how in-home PT can help you reduce pain, improve flexibility, and...
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