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Discover our entire collection of resources, informative content, and blog posts to enhance your health and wellness knowledge.
How Poor Posture Leads to Upper Back Pain and How to Fix It
Poor posture doesn’t just make you look slouched, it can also lead to chronic upper back pain, stiffness, and fatigue. In this blog, Luna’s physical therapists explain how posture affects...
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Rotator Cuff Injuries: Symptoms, Treatment, and Recovery
Rotator cuff injuries are among the most common causes of shoulder pain, especially for adults over 40 or those with active lifestyles. Understanding the symptoms, treatment options, and recovery process...
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Meet Your Luna Physical Therapists: The Experts Who Come to You
Luna’s physical therapists are more than experts. They are your partners in recovery. With advanced degrees, specialized training, years of hands-on experience, and a genuine passion for helping others, they...
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Long-Term Tips for Maintaining Your Hip Replacement
Your hip replacement can serve you well for decades with the right care and habits. This guide shares expert-backed strategies to protect your new joint, maintain mobility, and support long-term...
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10 Tips to Avoid Falls: Simple Strategies to Stay Safe
Falls are one of the leading causes of injury among older adults, but most are preventable. By making a few small changes at home and practicing simple balance and strength...
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Insurance and Payment Options: Making Care Simple and Affordable
Luna makes high-quality, in-home physical therapy accessible and affordable. With nationwide insurance coverage, transparent pricing, and a dedicated team that verifies benefits before your first visit, Luna ensures patients can...
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Safe Exercises After Hip Replacement to Regain Strength and Mobility
Recovering from hip replacement surgery takes patience and the right approach. This guide explores safe, effective exercises to help you regain strength, balance, and mobility after surgery. From early movement...
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Top Tips for Maintaining Healthy Joints as You Age
Healthy joints are essential for staying mobile, independent, and pain-free as you age. Over time, natural wear and tear, reduced flexibility, and chronic conditions like arthritis can make everyday movements...
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How In-Home Physical Therapy Works with Luna
Curious what it’s like to get physical therapy at home? This step-by-step guide walks you through what to expect from your first Luna visit to your last. Learn how your...
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Everything You Need to Know About Hip Replacement Surgery
Hip replacement surgery, also known as total hip arthroplasty, is one of the most successful orthopedic procedures for restoring mobility and relieving chronic pain. This guide breaks down what to...
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